Coaching Philosophy
Taking to heart the Mesomorpheus mission statement and guiding principles, our coaching philosophy is as follows:
#1 SAFETY
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Above all else, we abide by primum non nocere (Latin for "first, do no harm").
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From a comprehensive health assessment to a functional movement screen, we continually reassess and rescreen.
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We immediately refer out to a physician or other appropriate medical professional as needed.
#2 EFFICIENCY
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Our mantra is "small changes lead to big changes."
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We preach day-by-day process goals (daily behavior change you can influence) and long-term performance goals (your own performance).
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Be ready to take off like a rocket ship!
#3 FUN
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For each workout program, you are required to engage in at least one weekly just-for-fun physical activity.
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For each nutrition guide, you are required to take a weekly refeed day to indulge in your favorite food.
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We encourage/proselytize stand-up comedy or anything that makes you laugh!