Design Your Own Workout

Service Description

Want something other than powerlifting, bodybuilding, sports performance, tactical conditioning, weight loss, or corrective exercise? Or a blended workout...like powerlifting *and* bodybuilding...or weight loss *and* corrective exercise. Whether you're training for IRONMAN or just want general health/fitness, I can help. My only requirement is that you have fun. Just let me know what you're looking to do. If I don't have the expertise you need, I might be able to refer you to someone who does. In your Design-Your-Own-Workout workout, we'll emphasize whatever you want according to the latest techniques/standards/research...if necessary, we'll come up with our own. You'll have fun.