Weekend Wonder Class

Service Description

Come join the Mesomorpheus community with a high-intensity training (HIIT) workout designed to simultaneously burn fat and build strength. In three rapid-fire HIIT circuits, you'll work up a sweat while making new friends! Featuring a unique blend of core-focused weight training, plyometrics, indoor rowing, and TRX to tone your body while enhancing stability and power. We meet every Saturday at 9-10am. Inspired by the mythical computer hacker and first mate of Nebuchadnezzar!